:root {
  --bg: #07111f;
  --bg-soft: #0d1a2d;
  --panel: rgba(10, 22, 38, 0.78);
  --panel-strong: rgba(8, 18, 32, 0.94);
  --line: rgba(255, 255, 255, 0.08);
  --text: #f5f7fb;
  --muted: #95a3b8;
  --red: #ff5a45;
  --gold: #f8b84e;
  --cyan: #58d3e1;
  --green: #76d98c;
  --shadow: 0 28px 70px rgba(0, 0, 0, 0.32);
  --radius-xl: 28px;
  --radius-lg: 22px;
  --radius-md: 16px;
  --radius-sm: 12px;
  --max-width: 1200px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-height: 100vh;
  color: var(--text);
  font-family: "Space Grotesk", sans-serif;
  background:
    radial-gradient(circle at top left, rgba(248, 184, 78, 0.16), transparent 28%),
    radial-gradient(circle at top right, rgba(88, 211, 225, 0.18), transparent 30%),
    linear-gradient(135deg, #06101c 0%, #0a1728 55%, #050b14 100%);
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.02) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.02) 1px, transparent 1px);
  background-size: 84px 84px;
  mask-image: linear-gradient(to bottom, rgba(0, 0, 0, 0.65), transparent 92%);
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input {
  font: inherit;
}

.page-shell {
  width: min(calc(100% - 2rem), var(--max-width));
  margin: 0 auto;
  padding: 1.25rem 0 4rem;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.95rem;
}

.brand strong,
.nav a,
.hero-card h1,
.profile-copy h2,
.panel h2,
.metric-card h3 {
  font-family: "Rajdhani", sans-serif;
}

.brand small {
  display: block;
  color: var(--muted);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.68rem;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 2.75rem;
  height: 2.75rem;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--red), #ff8e52);
  color: #fff;
  font-family: "Rajdhani", sans-serif;
  font-size: 1.35rem;
  font-weight: 700;
  box-shadow: 0 12px 26px rgba(255, 90, 69, 0.3);
}

.nav {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  padding: 0.35rem;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.03);
  backdrop-filter: blur(18px);
}

.nav a {
  padding: 0.65rem 1rem;
  border-radius: 999px;
  color: var(--muted);
  font-size: 1rem;
  letter-spacing: 0.02em;
}

.nav a.active {
  background: rgba(255, 255, 255, 0.09);
  color: var(--text);
}

main {
  display: grid;
  gap: 1.5rem;
}

.hero-card,
.panel,
.metric-card {
  position: relative;
  overflow: hidden;
  border: 1px solid var(--line);
  background: var(--panel);
  backdrop-filter: blur(18px);
  box-shadow: var(--shadow);
}

.hero-card {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: 1.5rem;
  padding: 2rem;
  border-radius: var(--radius-xl);
}

.hero-card::after,
.panel::after,
.metric-card::after {
  content: "";
  position: absolute;
  inset: auto -10% -55% auto;
  width: 16rem;
  height: 16rem;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.12), transparent 68%);
  pointer-events: none;
}

.eyebrow {
  margin: 0 0 0.5rem;
  color: var(--gold);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.hero-card h1 {
  margin: 0;
  font-size: clamp(2.4rem, 5vw, 4.5rem);
  line-height: 0.95;
  max-width: 10ch;
}

.hero-text {
  max-width: 56ch;
  margin: 1rem 0 0;
  color: var(--muted);
  line-height: 1.7;
}

.hero-actions,
.status-row,
.social-links {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.hero-actions {
  margin-top: 1.5rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 2.85rem;
  padding: 0.8rem 1.15rem;
  border-radius: 999px;
  border: 1px solid transparent;
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease;
}

.button:hover,
.toggle:hover,
.social-links a:hover,
.nav a:hover {
  transform: translateY(-1px);
}

.button-primary {
  background: linear-gradient(135deg, var(--red), #ff8e52);
  color: #fff;
}

.button-secondary {
  border-color: var(--line);
  background: rgba(255, 255, 255, 0.04);
}

.button-ghost {
  border-color: rgba(88, 211, 225, 0.24);
  background: rgba(88, 211, 225, 0.08);
  color: var(--cyan);
}

.button.compact {
  min-height: 2.6rem;
}

.status-row {
  margin-top: 1.5rem;
}

.status-pill,
.chip,
.pill {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  padding: 0.55rem 0.8rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  color: var(--muted);
  background: rgba(255, 255, 255, 0.04);
  font-size: 0.84rem;
}

.status-dot {
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 50%;
}

.status-dot.live {
  background: var(--green);
  box-shadow: 0 0 0 0.25rem rgba(118, 217, 140, 0.14);
}

.status-dot.muted {
  background: var(--gold);
  box-shadow: 0 0 0 0.25rem rgba(248, 184, 78, 0.12);
}

.profile-panel {
  padding: 1.4rem;
  border-radius: var(--radius-lg);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0.02)),
    var(--panel-strong);
  border: 1px solid var(--line);
}

.profile-photo {
  display: grid;
  place-items: center;
  width: 9rem;
  height: 9rem;
  margin-bottom: 1.15rem;
  border-radius: 50%;
  border: 3px solid rgba(255, 255, 255, 0.1);
  background:
    radial-gradient(circle at 30% 30%, rgba(255, 255, 255, 0.18), transparent 28%),
    linear-gradient(135deg, #1d2a3d, #0f1824 60%, #17283b);
  box-shadow:
    inset 0 0 0 1px rgba(255, 255, 255, 0.03),
    0 22px 50px rgba(0, 0, 0, 0.34);
}

.profile-photo span {
  font-family: "Rajdhani", sans-serif;
  font-size: 2.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
}

.profile-copy h2 {
  margin: 0;
  font-size: 2.2rem;
}

.role,
.focus,
.location {
  margin: 0.35rem 0 0;
  color: var(--muted);
}

.role {
  color: var(--text);
}

.social-links {
  margin-top: 1.25rem;
}

.social-links a {
  padding: 0.7rem 0.95rem;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.03);
  color: var(--muted);
}

.stats-grid,
.dashboard-grid {
  display: grid;
  gap: 1.25rem;
}

.stats-grid {
  grid-template-columns: repeat(4, 1fr);
}

.metric-card {
  min-height: 11rem;
  padding: 1.4rem;
  border-radius: var(--radius-lg);
}

.metric-card h3 {
  margin: 0.4rem 0 0;
  font-size: clamp(1.9rem, 3vw, 2.6rem);
  line-height: 1;
}

.metric-label,
.metric-note {
  margin: 0;
}

.metric-label {
  color: var(--muted);
}

.metric-note {
  margin-top: 0.8rem;
  max-width: 26ch;
  color: #c6d0de;
  line-height: 1.5;
}

.accent-red {
  background:
    linear-gradient(140deg, rgba(255, 90, 69, 0.18), transparent 48%),
    var(--panel);
}

.accent-gold {
  background:
    linear-gradient(140deg, rgba(248, 184, 78, 0.18), transparent 48%),
    var(--panel);
}

.dashboard-grid {
  grid-template-columns: 1.4fr 1fr;
}

.analytics-grid {
  align-items: start;
}

.panel {
  padding: 1.5rem;
  border-radius: var(--radius-xl);
}

.panel-large {
  min-height: 100%;
}

.panel-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1.25rem;
}

.panel h2 {
  margin: 0;
  font-size: 2rem;
}

.snapshot-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
}

.compact-grid {
  grid-template-columns: 1fr;
}

.snapshot-card {
  padding: 1rem;
  border-radius: var(--radius-md);
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.03);
}

.snapshot-card strong {
  display: block;
  margin-top: 0.35rem;
  font-size: 1.1rem;
}

.snapshot-card p {
  margin: 0.65rem 0 0;
  color: var(--muted);
  line-height: 1.55;
}

.cta-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.85rem;
}

.cta-card p {
  margin-top: 0;
}

.snapshot-label {
  color: var(--gold);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.integration-list,
.race-list,
.discipline-list,
.activity-feed,
.goal-list {
  display: grid;
  gap: 0.9rem;
}

.integration-item,
.race-item,
.activity-item {
  display: grid;
  align-items: center;
  gap: 1rem;
  padding: 1rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.03);
}

.integration-item {
  grid-template-columns: 1fr auto;
}

.integration-item p,
.race-item p {
  margin: 0.35rem 0 0;
  color: var(--muted);
  line-height: 1.5;
}

#training-plan-list {
  display: grid;
  gap: 0.9rem;
}

.pill.pending {
  color: var(--gold);
}

.pill.ready {
  color: var(--green);
}

.pill.live {
  color: var(--cyan);
}

.race-item {
  grid-template-columns: 160px 1fr auto;
}

.race-date {
  display: inline-flex;
  flex-direction: column;
  gap: 0.18rem;
  padding: 0.85rem;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--line);
}

.race-date strong {
  font-family: "Rajdhani", sans-serif;
  font-size: 1.55rem;
}

.race-item h3 {
  margin: 0;
  font-family: "Rajdhani", sans-serif;
  font-size: 1.55rem;
}

.activity-item {
  grid-template-columns: 100px 1fr auto;
}

.activity-date {
  display: inline-flex;
  flex-direction: column;
  gap: 0.18rem;
  padding: 0.85rem;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--line);
}

.activity-date strong {
  font-family: "Rajdhani", sans-serif;
  font-size: 1.2rem;
}

.activity-item h3 {
  margin: 0;
  font-family: "Rajdhani", sans-serif;
  font-size: 1.45rem;
}

.activity-tag {
  justify-self: end;
  padding: 0.55rem 0.8rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--line);
  color: var(--text);
  font-size: 0.84rem;
}

.goal-item {
  padding: 1rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.03);
}

.goal-item strong {
  display: block;
  font-family: "Rajdhani", sans-serif;
  font-size: 1.25rem;
}

.goal-item p {
  margin: 0.45rem 0 0;
  color: var(--muted);
  line-height: 1.55;
}

.profile-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 50%;
}

.race-tag {
  justify-self: end;
  padding: 0.55rem 0.8rem;
  border-radius: 999px;
  background: rgba(88, 211, 225, 0.09);
  border: 1px solid rgba(88, 211, 225, 0.2);
  color: var(--cyan);
  font-size: 0.84rem;
}

.analytics-hero {
  align-items: end;
}

.onboarding-panel {
  background:
    linear-gradient(135deg, rgba(88, 211, 225, 0.08), transparent 42%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.03), rgba(255, 255, 255, 0.02)),
    var(--panel);
}

.period-controls {
  display: grid;
  gap: 1rem;
  justify-items: end;
}

.toggle-group {
  display: inline-flex;
  flex-wrap: wrap;
  gap: 0.55rem;
}

.toggle {
  min-width: 7rem;
  padding: 0.8rem 1rem;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.03);
  color: var(--muted);
  cursor: pointer;
  transition: transform 180ms ease, border-color 180ms ease, color 180ms ease;
}

.toggle.active {
  background: linear-gradient(135deg, var(--red), #ff8e52);
  border-color: transparent;
  color: #fff;
}

.date-range {
  display: flex;
  flex-wrap: wrap;
  align-items: end;
  gap: 0.75rem;
}

.date-range label {
  display: grid;
  gap: 0.35rem;
  color: var(--muted);
  font-size: 0.9rem;
}

.date-range input {
  min-width: 11rem;
  padding: 0.75rem 0.9rem;
  color: var(--text);
  border-radius: var(--radius-sm);
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.05);
}

.discipline-item {
  display: grid;
  gap: 0.55rem;
}

.discipline-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.discipline-meta {
  color: var(--muted);
  font-size: 0.94rem;
}

.bar-track {
  width: 100%;
  height: 0.95rem;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
}

.bar-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--cyan), var(--green));
}

.bar-fill.running {
  background: linear-gradient(90deg, var(--red), #ff9068);
}

.bar-fill.cycling {
  background: linear-gradient(90deg, var(--cyan), #77ecff);
}

.bar-fill.swimming {
  background: linear-gradient(90deg, #3b82f6, #7cc2ff);
}

.bar-fill.other {
  background: linear-gradient(90deg, var(--gold), #ffd991);
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  animation: rise 700ms ease forwards;
}

.reveal:nth-child(2) {
  animation-delay: 90ms;
}

.reveal:nth-child(3) {
  animation-delay: 150ms;
}

.reveal:nth-child(4) {
  animation-delay: 210ms;
}

@keyframes rise {
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 1024px) {
  .hero-card,
  .dashboard-grid,
  .stats-grid,
  .snapshot-grid {
    grid-template-columns: 1fr;
  }

  .race-item {
    grid-template-columns: 1fr;
  }

  .activity-item {
    grid-template-columns: 1fr;
  }

  .race-tag {
    justify-self: start;
  }

  .activity-tag {
    justify-self: start;
  }

  .period-controls {
    justify-items: start;
  }
}

@media (max-width: 720px) {
  .page-shell {
    width: min(calc(100% - 1rem), var(--max-width));
    padding-top: 0.8rem;
  }

  .topbar {
    flex-direction: column;
    align-items: stretch;
  }

  .nav {
    justify-content: center;
  }

  .hero-card,
  .panel,
  .metric-card {
    padding: 1.15rem;
  }

  .hero-card h1 {
    max-width: none;
    font-size: clamp(2.2rem, 13vw, 3.4rem);
  }

  .profile-photo {
    width: 7.5rem;
    height: 7.5rem;
  }

  .date-range,
  .toggle-group,
  .hero-actions,
  .status-row,
  .social-links {
    width: 100%;
  }

  .date-range label,
  .date-range input,
  .button.compact {
    width: 100%;
  }
}